I just made two peppermint massage bars. It is probably best used on your feet, but could be used all over. I just tried it on my feet and it really feels nice. I put it on about an hour ago and my feet still feel nice and tingly. I used a peppermint essential oil in it which can help smooth and relax muscles when applied to the skin. I think this will be really great to use are a hard workout or after standing on your feet all day. I am going to use Dylan as my guinea pig for this product. He just had a black belt test on Friday for Kempo and has been complaining all weekend that he is sooo sore. Let's see if this massage bar help to relieve the pain!